I was fueling up for a Sunday run this morning when it hit me. I eat between 300-500 banana’s a year. That’s a lot of the yellow fruit and maybe one of the reason’s its the most popular fruit in America.
Potassium. Salt. Protien. Carbs. It seems like runner’s have to think about fuel and the proper portion all of the time. I don’t spend as much time on it as I should. My philosophy is since I run so much, I can eat whatever I want. I balance that with trying to eat right, not drinking too much beer, but if I could get my diet right, I’d probably be a better runner.